Arthroscopic Surgery

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

#Acne #AcneCare #AcneRemoval #AcneTreatment #Blackheads

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

It’s not the procedure, it’s the decision. Surgery is often the last option, not the first. Knowing when to wait, rehab and operate takes years of experience

As a sports surgeon, i deal with a lot of the same injuries on a week to week basis. Knees and shoulders are by far the most operated on. #doctor #sports

How to replace a bad hip #doctor

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

Why you MUST trust your surgeon. This kinda botched surgery can mess you up for life #doctor

#Acne #AcneCare #AcneRemoval #AcneTreatment #Blackheads

#Acne #AcneCare #AcneRemoval #AcneTreatment #Blackheads

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

1: pushing through warm up pain 2: copying pro athlete workouts 3: chasing extreme mobility 4: relying on painkillers 5: stretching cold joints #healthylifestyle