Avoid Causing Pain

“Got back pain? Think twice before you avoid all back movements! 🤔 😫We often think complete rest and avoiding movement is the solution to our pain. In my ex

Firm believer in this 🙏🏼

7 uncommon things that destroy your gains after the gym ⬇️ 1. Not eating enough after your workout: After training, your muscles are primed to absorb nutrient

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#true line....!!

📖: when you’re ready to bloom by moonsoulchild

#juliocrs

TO FAILURE WE GOOOOOO

𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 ...🙃... 𝓹𝓵𝓮𝓪𝓼𝓮 #viral #spotlightviralday #vibe #followme #spotlight #myvibes

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

#growth #success #motivation #discipline #fyp #jesus #mindset #fitness #gym #workout #gymmotivation #explore

The volleyball player won’t stretch either. #volleyballplayer #volleyballworld #volleyball