Burned Calories

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

follow me or ill rip off my skin

Stop walking like this with your hands on the rails##weightloss #fatloss #workoutroutine #treadmill

Best diet hack - burn your food so you can’t eat it 🥲 #dadjoke #pun

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Okay back to the informative content after this one 🥸

If you're walking on a treadmill to burn calories, here are some things that can make your cardio session more efficient from a calorie burn rate perspective. 1

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Rather than trying to work yourself into a deficit- use your nutrition to put yourself into a deficit.

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Weights > cardio

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wish i could tell this to me of four years ago who liked to use this in calculating her calories #gymtok #cardio

90k people just like hell yeah #baj #sobaj #greenscreen

Best diet hack - burn your food so you can’t eat it 🥲 #dadjoke #pun