Calming Techniques

#trendingreels #kenya #motivation

Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to

#psychology #psychologyfacts #love #success #motivation #mindset

If you want to hear more about this I've got a whole podcast episode devoted to it "nervous system 101" on in the nude naked truth of healing. #healingjourney

Don’t be nervous ❤️ #scrubs

A hyper dog isn’t “bad,” just unbalanced. Drain the mind and body before asking for calm. How do you help your dog release energy?

I time to relax 🫣 #asmr #asmrsounds #asmrtingles #asmrspotlight #asmrrelax #asmrcommunity

This Is Why YOU Should Try The BUTTERFLY HUG … #shorts #andrewpav

#positivevibes

Stop. Breathe. You’re safe with me. Now listen… you’re not alone. #mensmentalhealth #youmatter #softspoken #encouragement #asmr

This one goes crazy 🤯 #viral #spotlight

the battle in my brain everyday deciding if I should go natural or full glam 😅 #makeuptransition #honeyroseloves

Self care asmr routine 🫧 #selfcareroutine #asmrsounds #asmrtingles #asmrvideos #asmr

This is on your feed for a reason. Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right e

Hes quite demanding #parents#parentinghumor#parenting#parentsoftiktok#parents#daddy#fatherlove#father#fatherhood#fatherandson#pregnancy#pregnancyjourney

#asmr #asmrvideos #asmrcommunity #asmrspotlight