Calorie Maintenance

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

Did you know this? Healthy vs unhealthy! Don’t ever get caught up into the fact that you can eat anything and lose weight. #health #spotlight #nutrition #tips

If you want to lose stubborn belly fat try this 👇 I could take advantage of you and show you all these magical fat burning workouts 🤷‍♂️ But let’s not do that

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

Weight loss becomes irreversible because you place snacks like these in front of you. The moment you realize this and replace for high protein foods, you’ll win

High calorie versus low calorie for fat loss. #nutrition

10 Foods You Can Eat With Low Calories (READ COMMENTS) #food #lowcalorie #diet #nutrition #weightloss #fatloss #education #motivational #fyp #explore

Stop thinking cutting calories is the best way to lose that watermelon belly! If black coffee isn’t a part of your diet, add it in. #coffee #weightloss #health

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#gym

How to ACTUALLY build muscle mass and gain weight

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Did you know that chips is the reason why our belly runs out and not in. Adults over 30 don’t mind until their co workers gossip in the office about your waist

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

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