Diet Starts Monday

#

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

#juliocrs

monday after monday. nothing changed except the guilt got heavier.

“Slow metabolism” usually isn’t the problem.It’s the weekend math that gets ignored.Five disciplined days don’t erase two blowout ones.#fyp #food #diet #explore

You stopped fearing carbs and are actually losing body fat weight! You don’t have to hate carbs! A little a day goes a long way. Especially if you’re an adult

#shortvideo#viral#sportlight

Did you know that one pop tart is 370 calories versus chicken breast at 50 calories? Weight loss is about calories in and out. #fitness #health #spotlight #tips

#modernfamily #viral #sitcom #funny

#fyp #explore #instagood #food #diet #nutrition #weightloss #fatloss

Eating everything before January 1st #fitness

Making simple changes like this go a long way! Instead of hitting up fast food 5 days a week because your job demands it, go 3 times and prep ahead.

But don’t stop inviting me though 🤭

“I have a slow metabolism” 😩

Over 30? You can lose weight without giving up real food. Even apple pie. So long as you manage your food in moderation, weight loss will happen

You’ve been lied to. Sugar isn’t the problem. It’s your approach. You’re a working man over 30, so you must think differently. #sugar #spotlight #foods #tips

Gym dont stop #gym

You stopped fearing carbs and now you are actually losing body weight! You don’t have to hate carbs. A little goes a long way and helps with your performance