Exercise Frequency

Name: Grow & Define your Arms (only dumbbells needed)😮💨🔥 Save, try it and share with a friend who needs. Get Ready for a serious Biceps, Triceps & Forearm workou
Uploaded: 2025-08-27T08:03:22.864Z
Duration: PT6.08S
Channel: Marvin Achi
Description: Sculpt your arms with this intense workout! This video demonstrates effective exercises for your triceps, biceps, and forearms, complete with set and rep guidance to help you achieve your fitness goals. Get ready to build muscle and transform your physique!

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