Holiday Eating Tips

Name: Spotlight Snap
Uploaded: 2025-11-30T18:29:10.111Z
Duration: PT2M13.8S
Channel: Miranda Cohen
Description: Want to enjoy Thanksgiving without the guilt? This video offers practical tips for mindful eating, boundary setting, and incorporating movement into your holiday, so you can celebrate being thankful without overindulging. Learn how to navigate holiday pressures and maintain your healthy habits with these simple strategies for Thanksgiving.

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