Move Exercise Stand

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

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20 minutes. That’s all you need. Get the walking pad. #walkingpad

😳Seated good mornings might be the most underrated low back movement. If you have low back problems, including injuries or simply weakness, maybe seated good