Reverse Diet

Did you know that chips is the reason why our belly runs out and not in. Adults over 30 don’t mind until their co workers gossip in the office about your waist

Avoid consuming excess fats like nuts. If your belly is the size of a watermelon, then try adding fruit more in your diet. #fitness #fruits #nutrition #health

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

READ YOUR LABELS. I am aware most alkaline water is NOT alkaline anymore by the time it hits the shelf. #questioneverything #health #wealth #food #drinks #soda

Eating everything before January 1st #fitness

Well did you? #funny #love #reel

Cheat meals #motivation #bodybuilding #fyp #viral #mindset #transformation #coaching #growth #hope #snapchatspotlight

#fyb #funny #snapchat #viral #trending

#winter #storm #usaspotlightvideoviral

Fruit is not healthy… TOO MUCH SUGAR

No bull😂😅

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

Foods for Weight Loss VS Weight Gain 🍖

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

Team Milk First or Team Cereal First?

You realized that “rice and chicken” is what gave you the flat stomach and sick pack. Especially if you’re over 30, you have to manage your food quality better

habits control us