Spine Strengthening Exercises

My shoulders say this is ai😂

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up:

All it takes is 3 minutes a day 🙌 Do this 3 minutes a day and your hips won’t feel so locked up, your upper back isn’t tight anymore and your spine feels stro

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If you have runners knee, try this stretch. The couch stretch is great at opening up the hips and helping to alleviate common knee, hip, and low back pain. No

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Let's stretch #gymrat #gymlife #foryoupage

🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl

2 min plank 🙂‍↕️#gym #calisthenics

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