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@thepowerwithin / thepowerwithin.tumblr.com

Founder: Dr. Nicole Addison
Doctor of Chiropractic Medicine
Author | Educator | Speaker
Live fully. Love completely.
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Steer your boat in the right direction. Sometimes there will be wind, waves, and storms that fight against your voyage, but you must remain strong. With your paddle, your map, and a heart of courage; keep at it. Pursue your adventure.

Nicole Addison @thepowerwithin

#uplifting#world#boat#life#live fully#mindful living#living#words to live by#live#adaptation#life advice#adventure#journey#who you are#live your life#live your dreams#remember#reminder#you've got this#stay positive#stay strong#mind#mindful#mindfulliving#mindfulness#mindset#have courage#courage
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Quick fact. Ready? Endurance training for a minimum of 5-6 hours every week can result in a physical enlargement of the heart itself known as Athlete's Heart Syndrome. The increase in size allows for the heart to pump out more blood with every beat, making it more efficient. This is the body's way of adapting to the increased oxygen demand being put on it during prolonged aerobic training. Now, who wouldn't want a bigger heart?

#heart#training#weird#adaptation#body#did you know#run#running#cardio#energy#beat#heart rate#heart beat#heartbeat#love#train#endurance training#endurance#aerobic#physiological#physical activity#exercise physiology#human physiology#physiology#anatomy#your body#runners#athletic#athletes

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