Quick fact. Ready? Letting green tea steep for too long can cause it to have a bitter taste. This is due to its tannin content. So, be mindful of the time when you sip on your green tea!

Quick fact. Ready? When drinking fluid, we end up swallowing up to 3x the actual amount, but in air. This is one of the major causes of gassiness. None the less, always remember to stay hydrated! After all, 80% of you is composed of water.

Nicole Addison @thepowerwithin