Quick fact. Ready? Adding milk to green tea may prevent the absorption of some of its beneficial components; such as the theanine, catechins, and other important antioxidants that green tea is known for. So next time, ask yourself whether you would like milk in your tea, or simply drink it at another point in the day!

Quick fact. Ready? L-Theanine is a non dietary amino acid that is exclusively found in green tea (along with caffeine and green tea catechins) This amino acid is not used for building muscle or enzymes, but to help with the synthesis of GABA and glutamic acid; both of which provides a sense of relaxation and calmness. Only one of the many benefits of green tea!

Quick fact. Ready? Letting green tea steep for too long can cause it to have a bitter taste. This is due to its tannin content. So, be mindful of the time when you sip on your green tea!

Quick fact. Ready? Green tea is amazing. Not only does it contain many polyphenols and antioxidants, but it aids in weight loss by boosting metabolism. By a compound known as EGCG, it also may help to reduce high cholesterol and by lowering LDL levels in the blood, thus reducing risk of blood clots, stroke, and heart attacks. Now THATS pretty amazing.

Quick fact. Ready? Green tea contains special compounds that can help reduce anxiety. How? An amino acid that it contains called L-Theanine is able to cross the blood brain barrier and inhibit neurotransmitters that are associated with anxiety. Get yourself a cup of soothing green tea and drink up!