What's your favourite sport to play?⚽️🏈

Quick fact. Ready? When exercising, especially at high intensities, electrolytes are lost as sweat. It is essential that these electrolytes are replaced as soon as possible, for they are required for proper muscle contractions, ph balance, and fluid balance within the body.

Quick fact. Ready? Foods with the highest sources of probiotics include honey, greens, dairy, and fermented vegetables.

Quick fact. Ready? An enzyme, known as aromatase, performs conversions of free testosterone to estrogen. This is a common fear among men, in which one experiences higher levels of estrogen activity and affects in the body.

Quick fact. Ready? The rectus abdominus muscle is the one that we commonly refer to as 'the six pack muscle'. There is actually a sheath that surrounds both the front and the back of this muscle; keeping it completely wrapped in a thin layer of fascia. Weird, huh.

Quick fact. Ready? Having 20-40 grams of protein, depending on your body size, gender, and activity level, in the morning may help to better satisfy cravings and appetite later on in the day. However, make sure it's from a good quality source!

Quick fact. Ready? One pound of lean body mass effectively burns 50 calories per day at rest. That's only if you have been stationary for an entire day. Imagine how much more muscle burns when they are activated through exercise and activities of daily living.