Yeah you're right. It WOULD be pretty fucked up if you were a swan but you were raised by ducks and you grew up never seeing another swan or even knowing that such a thing as a swan even existed so you just thought you were a duck with something super wrong with it.

Greetings bugs and worms!

This comic is a little different than what I usually do but I worked real hard on it—Maybe I'll make more infographic stuff in the future this ended up being fun. Hope you learned something new :)

If you are still curious and want to learn more about OCD, you can visit the International OCD Foundation's website. I also recommend this amazing TED ED video "Starving The Monster", which was my first introduction to the disorder and this video by John Green about his own experience with OCD.

The IOCDF's website can also help you find support groups, therapy, and has lots of online guides and resources as well if you or a loved one is struggling with the disorder. It is very comprehensive!

Reblog to teach your followers about OCD

(But also not reblogging doesn't make you evil, silly goose)

The really unfortunate thing about mental health progress is that sometimes you realize you've made it in the form of "wow, I haven't felt this bad in a fucking while"

Day 29 - Psychosomatic Bullshit

changing my mindset from “if I don’t keep my home clean i’m a useless horrible failure” to “i deserve to live in a comfortable, clean environment, so i will do my best to provide myself with that” has been fairly life changing

and it applies to so much!!!! i try to take whatever i’m beating myself up over, like “i haven’t been eating enough veggies lately so i suck as a human,” and instead reframe it as “my body deserves all the important nutrients found in vegetables” and suddenly i’m ten billion times more inclined to actually prioritize eating more veggies

shame is a paralytic!!!!! self compassion is an actual motivator!!!!!

One of the more profound things I’ve heard recently came from a Mr. Rogers documentary. In a clip from his show, Mr. Rogers had just visited with a musician, and tells his audience that some people play music, and some people don’t, and that’s okay.

And then he said, “The important thing is to find something you feel good about doing.”

That phrasing struck me. “Something you feel good about doing”. Most people would have phrased it as “something you enjoy doing”. Or “something you’re good at doing”. But Mr. Rogers’ subtly different phrasing leads to a profoundly different connotation. “Something you feel good about doing” may not be enjoyable–people who work in hospitals or in disaster zones might not enjoy much of their day, but they probably feel good about helping people. “Something you feel good about doing“ may not be something you’re particularly good at–you may be a terrible artist by any objective standard, but if you feel good about making your art, then it’s a worthwhile endeavor. Looking for “something you feel good about doing” can help you find a truly satisfying life path.

That phrase is also helpful with daily decision-making. Too often, I can make choices based on “what feels good.” I put aside tasks that are too stressful or avoid activities that seem too difficult, in favor of mindlessly browsing the internet. And I enjoy myself. I feel good while I’m doing that. But at the end of the day, I don’t feel good about how I spent my time. However, reminding myself to do “something I feel good about doing” can motivate me to accomplish those more difficult tasks. It can push me to do something outside of my comfort zone, to try something new that I might not be much good at. And maybe this is a blindingly obvious philosophy to everyone else. But I’m grateful for the reminder. 

It's slow going but The Pile CAN be smallened!