Nutrition Plan

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

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Only energy cheat sheet you need⚡🥗#superhuman #diet #health #fyp #explore #instagood #food #nutrition

Lose Fat, Maintain, Build Muscle Foods 🥛

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The best fruits to eat based on your goals 🍉 #fruit #diet #health

GI issues are sh**ty! Music by Ikson

30 Day Nutrition Challenge 🔥

Foods that help you lose weight 🫃🏼🔥👇Veggies like broccoli, spinach, kale, and cucumber keep calories low and nutrients high. They fill you up #fyp #explore

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Here's what I eat in a day

How to lose 30 pounds in 6 months

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

Subscribe for my free workout plan! #gym #workout #spotlight

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Why do working men fail to lose weight? It’s because they never track at all!🚩 #nutrition #fitness #spotlight #health #tips

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