Spine Mobility

Name: Spotlight Snap
Uploaded: 2026-01-17T00:01:02.890Z
Duration: PT30.4S
Channel: Road To 95
Description: Unlock elite spine mobility with these 5 stability ball exercises! This video breaks down each move, from windshield wipers and downward dogs to squat reaches and overhead twists, helping you improve flexibility and core strength. Watch now and feel the difference! Featuring The Weeknd's 'The Hills'.

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