This post is fascinating because it's one of the ones that takes ableism and rebrands it as genuine advice
"There is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you."
It also won't be solved by people forcing themselves into situations where they could:
Have prolonged heart palpatation
Experience acid reflux or other stomcah issues
Cause them to experience prolonged tension and stress that could lead to muscle , menstrual or nerve issues.
Over and over again with little coping mechanism or support with the hopes that they'll eventually "get over it".
Because that's what having an anxiety disorder is. It's not just "blushing , stuttering syndrome"
There is a chemical imbalance with physical effects.
And YES obviously go outside, talk to real people , engage with the community, touch grass. All of those things are NEEDS and people with social anxiety disorders should still do them.
But they should do them within their limits and sometimes those limits are going to be inconvenient for others.
For a lot of people simply sitting in the resturant is their socialization.
For a lot of people getting the courage to invite/ go to hang out with friends IS them engaging with the public.
You don't know whether it's their first step , their 30th step or their 400th step.
Forcing yourself into situations where you KNOW you will be anxious and could become ill over and over doesn't reduce panic attacks and anxiety attacks.
Having coping mechanisms that remind your brain and body that you are not in danger (because that's what's happening the brain thinks ordering food is the same level of danger as being chased by a murderer THAT level of adrenaline and cortisol is being pushed in those situations) so that when you do take that extra step to go out and be social , or make that phone call or confront that problem you have a way to calm yourself down and maintain control over your body and your actions in the situation. Reducing the chance of further awkwardness and anxiety.
The real solution to people's social anxiety is making therapy and knowledge of coping mechanisms widely accessible and for people to become less individualistic and judgemental.
(Because a lot of people aren't anxious about the public itself but how they can/ will be perceived and treated. And based on this post it's not as irrational as we've been made to believe)
"everyone wants a village but no one wants to get to be a villager" is what I keep hearing.
Yes being a villager means interacting with and supporting your village of course and it's something we as a society need to do more.
But being a villager also means being patient with and offering support to the villagers who have literal nervous system disorders!