Quick fact. Ready? Believe it or not, fibre is a form of complex carbohydrate, however it provides next to no energy to us. Why? Because majority of its molecular bonds are indigestible to humans. However there are many other benefits that fibre provides that we wouldn't be able to function properly without.

Quick fact. Ready? When exercising at higher intensities, one often begins to feel fatigued even once half of intramuscular glycogen stores have been depleted. Higher carb diets may help to delay this fatigue by replenishing these muscular energy storages.