Now here's a question for you. Would you prefer the weather to be super duper hot or completely freezing cold?

Quick fact. Ready? When we breathe in cold weather, we are able to see our breath. Why? Because the air moving from the warmth of our lungs to the colder atmosphere makes its particles condense, thus making it visible to the human eye.

Nicole Addison @thepowerwithin

Quick fact. Ready? When we workout at moderate intensities, the vessels in our skin dilate in order to send more blood to the surface and release heat from the body. However at high intensities, that blood is redirected towards the heart and working muscles to fuel their high levels of work. This leads to less thermoregulation, and thus a higher risk of overheating when working at very high intensities, especially in hot weather.

Quick fact. Ready? One is more likely to consume more calories in colder temperatures when compared to being in hotter ones. This is part of our survival instincts.

Stop Drop Wellness #14

What? The weather has a psychological effect on our appetite. How? People tend to eat more during times of the year when it's colder outside. Humans feel the natural tendency to eat more in order to better protect themselves from the dropping temperatures. The opposite is true during warmer times of the year.