Weighted Exercises

Discover your favorite Spotlight videos related to Weighted Exercises. Last updated 1/24/2026

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Marvin Achi

Big shredded #Shoulder??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides - Front delt, lateral (sides) delts, & Rear delt. Put

brady sowerbutts

1. Any form of push up: the variation i am demonstrating is targeting my upper chest, and raising difficulty because of my foot placement 2. Pull ups: great f

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Abe Kikirov

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Grow & Define your Arms (only dumbbells needed)😮‍💨🔥 Save, try it and share with a friend who needs. Get Ready for a serious Biceps, Triceps & Forearm workou

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Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up: